1 white springSpring setting
- 01
- 02
- 03
- 04
ModificationUse 2 white springs to modify exercises at the front of the machine.
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All routinesBeginner
BeginnerRoutine 1
Beginner
friendly.
A strong place to start. A full-body class plan with foundational movements and modifications to help you teach with confidence.
Your instructorJonathan Nguyen
7 exercise blocksA considered class sequence
20 movementsIncluding both sides & finisher
◎Full-body focusCore, legs, obliques & upper body
Before the class begins
Three things to share with your class.
01
Offer a spring modification
Use 2 white springs instead of 1 for exercises at the front of the machine.
02
Make support available
Stabilization poles are there whenever someone needs extra support.
03
Explain the strap options
The long black strap is lighter. The short hard handle is heavier.
Your class plan
Select an exercise to open its premium lesson. Membership required.
1 white springSpring setting
- 01
- 02
- 03
- 04
ModificationUse 2 white springs to modify exercises at the front of the machine.
1 white springSpring setting
- 01
- 02
ModificationUse 2 white springs to modify exercises at the front of the machine.
1 white springSpring setting
- 01
- 02
- 03
- 04
ModificationUse 2 white springs to modify exercises at the front of the machine.
1 white springSpring setting
- 01
- 02
ModificationUse 2 white springs to modify exercises at the front of the machine.
2–3 white springsSpring setting
- 01
- 02
- 03
ModificationMove forward on your knees towards the back platform OR hold the long black strap as a modification.
1 white springSpring setting
- 011 minute plank (freestyle)Related technique: Plank to Pike
ModificationUse 2 white springs to modify exercises at the front of the machine.
Finish strong. Keep it intentional.
The sequence ends with a one-minute freestyle plank.
Keep building your foundation
View routine 2 Ready for another sequence?
Explore the next beginner class plan.