Beginner Friendly Routine 05

Abs [10 min]

(Start the ab series on 2 white springs and offer 1 white spring for experience or stronger clients)

• F

Legs [10 min x 2 = 20 min] - Legs back to back

(5 white springs, 1 black spring, or 1 black spring + whites)

• Standing Outer Thighs
• Heavy Squats
• Sprinter's Lunge
• Side Kick or Bungee
• Donkey Kick or Black Widow

Oblique [8 min]

• 1

Upper Body [6 min]

(2-3 white springs)

(handle bars at the back of the machine turned inwards to face one another)

• H

Core Finisher

• 1-minute Plank Freestyle