Public exercise video · Jonathan N.

Sprinter’s Lunge on the Xformer

Name: How to Perform a Sprinter’s Lunge on the Xformer Pilates Machine
Uploaded: 2024-10-03T10:35:33-07:00
Duration: 3 min 45 s
Description: Jonathan demonstrates the exercise called Sprinter’s Lunge on the Xformer. A public example of ESC movement education for reformer instructors.

Watch Jonathan demonstrate the Sprinter’s Lunge in this 3-minute, 45-second exercise lesson.

Published October 3, 2024. Watch on YouTube.

An example of ESC movement education

This public demonstration is a sample of Jonathan’s teaching. Watch the setup and movement on the Xformer, and revisit the video as you prepare your own teaching questions. Spring systems differ between machines; use guidance for the equipment and training you have.

To explore how individual exercises fit into a class, start with the beginner reformer class plan or browse reformer class plans and routines.

For individual coaching or training with your studio team, explore reformer instructor training and training with Jonathan. ESC Premium is a separate membership for continued learning.